RM35.15
RM39.99
KMRP is a very low-calorie (VLCD) meal replacement program designed for weight loss. It involves replacing one or two meals per day with a KMRP shake, while consuming a low-calorie dinner.
Flavours:
Chocolate milk powder: This contributes to the calorie count and provides some protein and calcium.
Delicious biscuit chips: These likely add flavor and texture but could also contribute to sugar and unhealthy fats.
18 important vitamins and minerals: This includes Vitamin A, B12, B1, B2, B6, D, D3, E, and C, magnesium, zinc, calcium, and biotin. While beneficial, specific quantities aren’t listed.
Pros
- Convenience: Easy to prepare and portable, making it suitable for busy lifestyles.
- Portion control: Helps ensure calorie intake stays within the VLCD range.
- Nutrient fortification: Contains added vitamins and minerals to address potential deficiencies.
- Variety of flavors: Available in chocolate, coffee, and vanilla flavors.
- Some users report success in weight loss: Can be effective for short-term weight loss when combined with other lifestyle changes.
Cons
- VLCD can be restrictive and challenging: May lead to fatigue, headaches, and nutrient deficiencies if not followed carefully.
- Potential for nutrient deficiencies: Requires careful planning to ensure other meals provide essential nutrients.
- Taste may not be for everyone: Some users find the taste artificial or bland.
Who is it best for?
KMRP might be suitable for individuals with a significant amount of weight to lose who are looking for a structured and convenient short-term weight loss solution. However, it’s crucial to consult a healthcare professional before starting any VLCD program, especially if you have any underlying health conditions. Remember, long-term weight management requires sustainable lifestyle changes, not just meal replacements.